1/2 cup spring onions sliced
7 cherry tomatoes (quartered)
1/2 cup diced capsicum
3/4 cup chopped spinach or similar greens
1⁄2 tsp black Pepper
1/2 tsp salt
70g feat crumbled
6 Eggs

1. Preheat the oven to 180 C fan. Grease/Line muffin tray and set
   aside. Silicone muffin trays work really well in this recipe.
2. Whisk eggs with the salt and pepper then add the vegetables and the feta.
3. Spoon mixture into each greased/lined muffin
   and bake for 20-30 MINS or when a knife comes out clean and they
   are lightly browned on top.