250g fresh Spinach chopped

1 onion chopped

Salt & pepper

3 Eggs

3-4 Spring onion chopped

Fresh Dill or parsley

1/2 tsp dried Oregano & garlic powder

40g grated Parmesan

100g Grated Mozzarella

200g crumbled Feta

100g plain flour or semolina (I used a mix of both)

*For GF you could use chickpea flour or almond

This tart has 103g Protein (25g per portion if you divide it by 4)

Inside measurements of my dish 34cm x 26cm. Would work in a smaller one just be a bit thicker

Preheat your oven to 210C (200C if you have a strong oven)

Fry your chopped onion for a few minutes and throw in the chopped spinach and some salt and pepper and sauté until the spinach is tender and the liquid has evaporated

Set aside on a plate to cool